1029 report about religion and work out

I was in the library and thinking about why regions are trying to independent from their own countries. For example, Catalan is now trying to independent from Spain and referendum was held last month. Also, Scotland and Quebec try to independent from England and Canada. This phenomena is weird for me cause I have never felt such kinds of feelings. I’ve been living in Kansai region but still wanna stay Japan not Kansai. There are many friends from these regions having some independent issues so I wanna ask them why you feel so. Maybe before asking, 

I need to know brief history about them. 3 out of 4 pages of paper was over. So tomorrow I still need to work on a bit. And almost one month has passed since I went to the gym for the first time. My best muscle teacher said “you need to keep working out for three month if you wanna get visible muscle improvement as a result”. 

After working out, I made a lot of chicken dishes and had all of them to absorb enough proteins. But I got stomach ache. Umm what the hell is my stomach going on?? But well I know the most about how my body works, it is just the usual things.